Modified Keto Diet
What is a Modified Keto diet? Unlike a typical keto plan, the modified version has a slightly different carb-to-fat ratio. The macronutrient composition in the modified version is 50% …
Blog
7 Relaxation Tips During The COVID Crisis
During these uncertain times, when fear is mounting every single day, it is vital to keep your mind focused and relaxed. Our mind controls our body, so if your …
COVID crisis
During this unprecedented time with COVID-19 crisis, I hope you and your family are staying safe. As we go through this challenging period, it is essential to pay attention …
Obesity Care Week
Initially founded in 2015, OCW (Obesity Care Week) has a global vision for a society that understands, respects, and accepts the complexities of weight issues amongst our population. We …
Thanksgiving
Thanksgiving is the time to be thankful for the food on our table, the roof above our head and grateful for the hearts that warm our cold days, strong …
Eggless,Meatless,Milkless…..what does it mean?
With the buzz now for various weight-loss diets, the Vegan diet is very much on the spotlight. Vegans constitute about 2% of the US population but continue to be …
Hidden facts in your food
As the cold air gives way to brisk air perfused with the fragrance of the freshly bloomed flowers, as the bright green leaves start spurting out from the trees …
Caution with Carbs!
Does your palate crave for a piece of scrumptious cake with creamy rich chocolate filling after dinner? Do you feel that once you take the first bite of that sugar-loaded …
New Year…New Beginning
As we put away the Christmas decorations,clear the last piece of chocolate, throw away the left-overs from the holiday party, we realize that it is already New Year. A …
Is Body Mass Index a Reliable Indicator of Obesity?
Although the Body Mass Index (BMI) has traditionally been used as a measure of obesity, other factors like gender, ethnicity, body composition can affect the credibility of BMI. Nonetheless, …
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