We welcome the new year with hope, optimism, and gratitude. Health and fitness have always been everyone’s new year’s resolution, and this year it is more important than ever to stay healthy. Once the calendar resets to January 1st, we suddenly feel an overwhelming urge to reset our bodies to the healthiest version possible. We jot down a list of things to achieve in the new year. Weight loss is again the topmost priority for many, and while we are excited, we are also overwhelmed navigating the maze of diet plans, supplements, and medicines.
Here are some quick tips to reach your optimum weight this year and also to keep it off.
Set realistic goals
Write down your goal weight and work your way toward it. The weight did not come on overnight, so do not expect it to come down easily either. Another important point is not to compare yourself with your friend or sister who has lost more weight than you. Each and everybody is uniquely different.
Track your weight
Track your weight weekly on the same scale, in the morning, without clothes, and maintain a log.
Focus on eating healthy
Allot time for smart grocery shopping, meal planning, and preparation. Eating healthy will go a long way in weight loss and improving your energy level, saving you money and time. If time is in short supply, make use of food delivery services that cater to health conscious consumers with fresh ingredients and recipes delivered right to your doorstep.
Make exercise enjoyable
Exercise can be fun. Sweating it off on the treadmill is not the only way to burn calories. Choose any physical activity you enjoy doing, be it gardening or walking the dog, but maintain a regular regime.
Use technology
Make use of technology. Apps like MyFitnessPal and Fitbit make tracking more accessible right from the palm of your hand.
Clear your mind
Clear your mind of all conflicts. Emotional instability can lead to binge eating, insomnia, depression, and weight gain.
Find a partner
Partner with a pal. Having a weight loss partner can be both motivating and supportive. Friendly competition like “Biggest Loser” among girlfriends, family members, or colleagues can give you the best outcome.
Prioritize your health
If you have been putting off the doctor’s visit, make it a priority this year. An annual wellness exam is essential to screen for obesity and will allow you to discuss your weight issues with your doctor. Most plans cover it without any deductibles or copays.
Avoid quick fixes
Last but not least, do not try to lose weight by fad diets, online programs, or the now famous compounding drugs. Obesity is a medical disease and it has to be treated by a medical doctor trained and certified in obesity medicine only.
Let’s make this year the best year for health and wellness. Good luck.
About The Author
Dr. Aparna Chandra, MD, FOMA
Dr. Chandra is board certified in Internal Medicine and Obesity Medicine. She has been honored with the designation of Fellow of the Obesity Medicine Association for her contribution to obesity medicine. Her primary focus has been centered around screening, preventing, and managing obesity. She offers a comprehensive medically supervised weight loss program at Jersey Medical Weight Loss Center in North Brunswick, NJ. She is actively involved in spreading awareness about obesity through her blogs, radio shows, podcasts, YouTube channel, and publications.