The last two years have been quite challenging and extremely stressful for everyone. SARS-2 Coronavirus has ravaged our planet, infecting a massive number of humans and taking the lives of millions. The total number of casualties is much more than any war has witnessed in recent history. Masks, social distancing have become a part of our everyday lives, much to everyone’s displeasure. Terms like quarantine, isolation, vaccines, immunization, which were only in medical textbooks, became a part of everydays’ vocabulary. Despite historical obstacles, we did not succumb; vaccines and antiviral medications were invented and rolled out in record time. Within months of the pandemic, we could arm ourselves with potent tools to fight this vicious virus. Brilliant minds, top-notch medical science, and technology had made this possible in record time.
Hence there is still light at the end of the tunnel. Let’s count our blessings and start 2022 with renewed energy to overcome our challenges and accomplish our dreams. Health, fitness has always been everyone’s new year’s resolution, and this new year it is all the more important to stay healthy. Once the calendar resets to January 1st, we suddenly feel an overwhelming urge to reset our bodies to the healthiest version possible. We jot down the list of things to achieve in the new year. Weight loss is the topmost priority this year again for many; we are excited and overwhelmed to navigate our way through the maze of diet plans, supplements, and medicines.
Here are some quick tips to reach your optimum weight this year and also to keep it off :
Let’s make this year the best year for health and wellness. Good luck.
Author Dr. Aparna Chandra, MD, FOMA Dr. Chandra is board-certified in Internal Medicine and Obesity Medicine. She has been honored with the designation of Fellow of the Obesity Medicine Association for her contribution to obesity medicine. Her primary focus has been centered around screening, preventing, and managing obesity. She offers a comprehensive medically supervised weight loss program at Jersey Medical Weight Loss Center, North Brunswick, NJ. She is actively involved in spreading awareness about Obesity through her blogs, radio shows, podcasts, Youtube channel, and publications.